When gentle movement is integrated with full relaxed breathing and deep relaxation of mind, the human body enters an especially healing and restorative state.
This has a distinct effect on the blood, the nervous system, the immune system, the lymphatic system, and oxygen metabolism - Roger Janke

QI GONG & GENTLE YOGA RESUMING SUMMER 2022 WITH KERRY 
NEW CLASSES TO BE POSTED SOON! 
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