Welcome...
As the owner of Life Balance Yoga & Wellness I want to welcome you to our Center!
I am grateful for this opportunity to be able to provide a healing space in Billerica.
My intention for this space is to create an environment that is
welcoming, energizing, healing, non-intimidating & relaxing.
I want to offer an alternative to constantly pushing ourselves to do more
and instead...find peace and healing.
I wanted to create a wellness/retreat center where people can come together and
participate in many other "life balancing", contemplative, therapeutic and enriching activities.
As a Registered Nurse for 21 years I have seen the effects of stress on patients, their caregivers and my fellow Nurses. I have had a passion all of my life in the areas of wellness, self-improvement and the mind-body-spirit connection. I have experience in areas of Community Health, Oncology, Case Management, General Med-Surgical, Orthopedic and Emergency Nursing. This experience as a Nurse has given me understanding of how all people - patients, their caregivers and the health care workers are affected by stress and burnout. Yoga became my LIFELINE when I was working night shift in the ER - It helped me so much to destress and ultimately take action towards regaining balance in my life.
Life is always a balancing act - Yoga is your net!
Namaste ~ Kerry Wanamaker
My Mission
My Mission as a Teacher is to cultivate
personal power,
personal practice,
personal growth and
provide space in a class to "experience" your Yoga.
My deepest intention is that people will realize that Yoga is more than asana (poses)...
As people are told more and more "try Yoga" for whatever ails them...it is extremely important
to know what "kind" of Yoga is the best for their body, mind and spirit.
What I want to offer here is a way to retreat, find stress relief and support the immune system and nervous system. I believe a slow, breath centered yoga practice supports
that and it is at the core of my teaching philosophy.
One of my intentions here is
"Create what you want to be a part of..."
That is what lights me up and keeps me going.
Namaste - Kerry
As the owner of Life Balance Yoga & Wellness I want to welcome you to our Center!
I am grateful for this opportunity to be able to provide a healing space in Billerica.
My intention for this space is to create an environment that is
welcoming, energizing, healing, non-intimidating & relaxing.
I want to offer an alternative to constantly pushing ourselves to do more
and instead...find peace and healing.
I wanted to create a wellness/retreat center where people can come together and
participate in many other "life balancing", contemplative, therapeutic and enriching activities.
As a Registered Nurse for 21 years I have seen the effects of stress on patients, their caregivers and my fellow Nurses. I have had a passion all of my life in the areas of wellness, self-improvement and the mind-body-spirit connection. I have experience in areas of Community Health, Oncology, Case Management, General Med-Surgical, Orthopedic and Emergency Nursing. This experience as a Nurse has given me understanding of how all people - patients, their caregivers and the health care workers are affected by stress and burnout. Yoga became my LIFELINE when I was working night shift in the ER - It helped me so much to destress and ultimately take action towards regaining balance in my life.
Life is always a balancing act - Yoga is your net!
Namaste ~ Kerry Wanamaker
My Mission
My Mission as a Teacher is to cultivate
personal power,
personal practice,
personal growth and
provide space in a class to "experience" your Yoga.
My deepest intention is that people will realize that Yoga is more than asana (poses)...
As people are told more and more "try Yoga" for whatever ails them...it is extremely important
to know what "kind" of Yoga is the best for their body, mind and spirit.
What I want to offer here is a way to retreat, find stress relief and support the immune system and nervous system. I believe a slow, breath centered yoga practice supports
that and it is at the core of my teaching philosophy.
One of my intentions here is
"Create what you want to be a part of..."
That is what lights me up and keeps me going.
Namaste - Kerry